I had been struggling with my weight for years (haven’t we all!) and had a particular problem with binge eating. I found that I could eat healthily all day, but by the evening, when I was tired, I would eat anything and everything that I could lay my hands on!
If this sounds like you, and you have tried lots of different diets before, then this Paul McKenna book is for you!
It is only a short book, which you can read in a couple of hours, and comes with a CD to listen to. The book contains no nutritional information, just a few ‘guidelines’ for how and when you eat food. The CD is a ‘deep relaxation’ experience, and I find that I can never remember what has been said, but wake up as Paul counts down at the end saying that you will awake, feeling refreshed! (I do!)
I read the book about 3 weeks ago and listened to the CD for 7 consecutive nights. Since then I have not thought about food so much, been able to feel fuller quicker, and have not binged at all! I have lost 6 lbs, and as I only have 1 stone to lose in total, this is a significant amount for me.
However, the best part of the experience, is that I feel much more calm and happy. I do not hate myself for being overweight and am not punishing myself for eating the ‘wrong’ things anymore. I do not think about the next meal all the time, and panic that I may get hungry and not have any food with me.
I can thoroughly recommend this book, and even if you a bit sceptical about hypnotism, it is still worth reading. It is the best book I have bought for years!!
Paul McKenna: I Can Make You Thin-Review
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